What really is integration, what does this mean and how can you integrate after a peak experience? What is the process of having clarity and magic revealed to us, and then incorporating that into the rest of our lives? In this video I discuss the basics of integration, somatics and practical tools to support you in your process of integration.
In this video I describe one of my favourite core practices to move through emotional waves, triggers and processes.
I talk about
-breath
-movement
-sound
As the core of this supportive practice, and about how to use this in combination with other sources of support to assist with emotional processing, regulation and integration.